Decathlon Women Kiprun Kn500 Running Shoes (Lightweight) - Kiprun

Description

USER BENEFITS Lightweight 197 g in size 5.5 Grip Perfect grip on wet ground (sole geometry and texture) Cushioning Flexible, lightweight EVA foam to absorb shock waves. Flexibility Plenty of flex grooves for easier foot motion. Heel to toe drop DROP 4 MM TECHNICAL INFORMATION NATURAL STRIDE To help you achieve a natural stride, the Kiprun KN500 offer: - a reduced 4mm drop, - increased flexibility thanks to their flex grooves, - a very light weight (197 grams in size 5.5), - a low heel thickness. A natural stride is the stride we adopt when we run barefoot, striking the floor with the forefoot or middle of the foot (midfoot). WHAT IS THE INFLUENCE OF DROP ON RUNNERS the drop is the height difference between the front and back of the shoe. It is very important for runners and their stride.However, there are currently no certainties about the influence of the drop on a runner's performance or injuries.The drop also has a direct impact on muscles and tendons.A low drop causes calves and Achilles tendons to be more stretched.That's why any changes to drop must be made gradually. HOW TO SAFELY TRANSITION FROM A HIGH DROP TO A LOW DROP Transition to a natural stride requires progressive and appropriate use to avoid any risk of injury. It is essential to get your muscles used to runnin